Bacon, Egg & Cheese Frittata
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: DeeTyme  Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cook and crumble bacon and stir fry vegetables, no oil.
- Whisk eggs and sour cream in a 9" pie plate sprayed with non-stick cooking spray.
- Stir in crumbled bacon, vegetables and cheese.
- Bake for 30 minutes or until top is golden brown.
121 members have added this recipe to their cookbook.
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 Reviews
I made this again and waited to add the mozzarella until 25 min. in oven. Sprinkle cheese over the top and continue cooking for 5 min. This changed the texture to more chewy and still totally delicious.
30 Apr 14 by member: DeeTyme
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Nutritional Summary:
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There are 302 calories in 1 serving of Bacon, Egg & Cheese Frittata.
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Calorie Breakdown: 44% fat, 18% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1264 kj
302 kcal
Protein
28.35g
Fat
14.95g
Saturated Fat
4.667g
Trans Fat
0g
Polyunsaturated Fat
1.578g
Monounsaturated Fat
3.825g
Cholesterol
439mg
Carbohydrates
13.89g
Sugar
5.92g
Fibre
3g
Sodium
917mg
Potassium
573mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (44%)
Protein (37%)
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*Based on an RDI of 2000 calories
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