Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Low carb cream cheese rolls.
Ingredients
Directions
- Separate the egg whites and yolks. Beat the whites until it forms stiff peaks.
- Mix 3 oz of cream cheese (it should not be softened) with the egg yolks. There will be slight lumps.
- Add 1/2 tsp of vanilla extract and 3 packets of sweetener to the egg yolk mixture and combine thoroughly.
- Gently fold the egg whites into the yolk mixture. Don't attempt to mix until it's combined, as that will make the whites deflate. Only combine until they are one. Don't make more than 4 passes with your spatula. You'll see streaks of yellow and white.
- Place the remaining cream cheese, vanilla extract and sweetener in a bowl and beat until smooth and creamy.
- Spray a cookie sheet with non stick spray and take the egg mixture and create 6 mounds of equal proportion on a cookie sheet. Take equal amounts of the sweetened cream cheese mixture and place in the middle of each 'bun'.
- Place the buns in the oven for 30 minutes. Once they're done cooking, let them sit on the cookie sheet for about 20 minutes. After 20 minutes, move to a wire rack and let them sit for 3 hours to let them firm up and 'dry'.
- They can be left on the counter for 1 day or stored in an air tight container the fridge for up to 7 days.
175 members have added this recipe to their cookbook.
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Reviews
These are too low in fiber and high in sugar (lactose) for my diet. Creative, though!
11 Jul 17 by member: snakeyjane
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These were very good! gave one to my dad and his wife and they enjoyed them too. Just wish i knew what the temp of the oven was supposed to be. i did 350 for about 15 min or so, kinda eyeballed them. took them out as they were turning brown.
16 Nov 14 by member: kelsbj
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Nutritional Summary:
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There are 140 calories in 1 serving of Sweet Oopsie Rolls.
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Calorie Breakdown: 79% fat, 6% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
586 kj
140 kcal
Protein
5g
Fat
11.5g
Saturated Fat
6.75g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
Carbohydrates
1.83g
Sugar
1g
Fibre
0g
Sodium
105mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (79%)
Protein (15%)
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*Based on an RDI of 2000 calories
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