Spinach, Avocado and Pea Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Ingredients
Directions
- If using frozen peas, put in boiling water to defrost.
- Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
- Peel and stone the avocado and then cut into chunks.
- In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
- Garnish with mint sprigs (tuck into the salad to flavor the spinach).
- Drizzle olive oil over (you can also add a bit of white wine vinegar).
- Serve and enjoy!
185 members have added this recipe to their cookbook.
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Reviews
Love it! Have it for lunch most days.
18 Jan 12 by member: Queen Shanana
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Nutritional Summary:
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There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad.
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Calorie Breakdown: 62% fat, 26% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
246 kcal
Protein
8.24g
Fat
18.54g
Saturated Fat
2.658g
Polyunsaturated Fat
2.416g
Monounsaturated Fat
12.304g
Cholesterol
0mg
Carbohydrates
17.52g
Sugar
3.14g
Fibre
10.3g
Sodium
180mg
Potassium
1366mg
Calorie Breakdown:
Carbohydrate (26%)
Fat (62%)
Protein (12%)
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*Based on an RDI of 2000 calories
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