Cinnamon Apple Breakfast Quinoa
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A combo of homemade applesauce and quinoa.
Ingredients
Directions
- Peel and core both apples. Chop them into bite-sized pieces.
- Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
- Stir in cinnamon and honey.
- Sprinkle each individual serving with additional cinnamon (if desired).
70 members have added this recipe to their cookbook.
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Reviews
Makes 3-1 cup servings.
20 Oct 14 by member: lettygaylor
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Nutritional Summary:
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There are 212 calories in 1 serving of Cinnamon Apple Breakfast Quinoa.
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Calorie Breakdown: 9% fat, 83% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
887 kj
212 kcal
Protein
4.45g
Fat
2.16g
Saturated Fat
0.05g
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
46.82g
Sugar
22.11g
Fibre
6.2g
Sodium
5mg
Potassium
159mg
Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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*Based on an RDI of 2000 calories
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