Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A healthy version of a seasonal favorite.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- In large bowl combine flour, salt, sugar, spice and baking soda. Set aside.
- In another bowl combine, applesauce, pumpkin, egg substitute and water.
- Combine pumpkin mixture with dry ingredients.
- Bake in loaf pan for appropriately 50-60 minutes.
- If using plain whole wheat flour instead of whole wheat pastry flour, use a little less.
- Note: recipe will make 2 loaves, for better portion control use muffin tins instead of loaves.
214 members have added this recipe to their cookbook.
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Reviews
I made this recipe as muffins; it took only 25 minutes to bake, and I used cool muffin papers that stand on their own on a cookie sheet. We love them. I had one for breakfast with a nonfat latte and totally rocked Zumba; good carbs, great taste.
05 Oct 12 by member: crabby Kat
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Nutritional Summary:
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There are 119 calories in 1 serving of Pumpkin Bread.
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Calorie Breakdown: 5% fat, 84% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
496 kj
119 kcal
Protein
3.42g
Fat
0.69g
Saturated Fat
0.157g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.133g
Cholesterol
0mg
Carbohydrates
26.2g
Sugar
14.47g
Fibre
2.5g
Sodium
219mg
Potassium
186mg
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
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