Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Ingredients
Directions
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1646 members have added this recipe to their cookbook.
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 Reviews
Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
27 Oct 12 by member: angiekae68
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I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
13 Sep 12 by member: Marebarecontrare
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one of my all-time favorites and my family loves it too!
24 Aug 12 by member: Sehven
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Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
07 Aug 12 by member: ShyGuy
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Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
07 Aug 12 by member: Maggie_g
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Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
07 Jun 12 by member: 0leander_tea
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Very good recipe! My family enjoyed it tremendously!
09 Aug 11 by member: uatotty
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not a fan... but that's just me!
25 Jul 11 by member: glowstix
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what is the serving size ??
23 Mar 11 by member: ankneymd
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This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
09 Mar 11 by member: ao1980
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Nutritional Summary:
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There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
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Calorie Breakdown: 64% fat, 18% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
816 kj
195 kcal
Protein
9.15g
Fat
14.23g
Saturated Fat
8.279g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
4.17g
Cholesterol
42mg
Carbohydrates
8.77g
Sugar
1.65g
Fibre
1.5g
Sodium
386mg
Potassium
251mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
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*Based on an RDI of 2000 calories
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