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Yields:
10 serving(s)
Preparation Time:
15 mins
Meal type:
Sauces and Condiments
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: caelumeve

Pesto Sauce

A basil and arugula pesto that's great on chicken or used as a salad dressing.

Ingredients

Directions

  1. Place all ingredients in a food processor except for the flax seed oil and pulse until the pesto is fine and evenly chopped.
  2. Turn the food processor on again and slowly add the flax seed oil until smooth. You may need more or less flax seed oil depending on the consistency.
  3. Store in a jar and add to vegetables and meats as desired. (Do not heat up because of the flax seed oil.)
  4. Note: works great with zucchini noodles. One serving is about 2 tablespoons.
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Nutritional Summary:

There are 54 calories in 1 serving of Pesto Sauce.
Calorie Breakdown: 68% fat, 23% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
228 kj
54 kcal
Protein
1.42g
Fat
4.42g
Saturated Fat
0.41g
Polyunsaturated Fat
2.893g
Monounsaturated Fat
0.872g
Cholesterol
0mg
Carbohydrates
3.34g
Sugar
0.62g
Fibre
2g
Sodium
5mg
Potassium
245mg
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (68%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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