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Nutrition Facts
Serving Size
4 oz (113 g)
per serve
Energy
586 kj
140 kcal
Protein
5.00g
Fat
11.00g
Saturated Fat
10.000g
Trans Fat
0.000g
Cholesterol
45mg
Carbohydrates
6.00g
Sugar
3.00g
Fibre
0.0g
Sodium
290mg
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Last updated: 19 Apr 22 06:27 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
11g
Carbs
6g
Prot
5g
There are 140 calories in 4 oz (113 g) of Kevin's Natural Foods Mashed Cauliflower.
Calorie Breakdown: 69% fat, 17% carbs, 14% prot.

Other types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cauliflower
  View More Cauliflower Nutritional Info
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