| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
736 kj
176 kcal
Protein
5.4g
Fat
8.3g
Saturated Fat
4.376g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
1.929g
Cholesterol
25mg
Carbohydrates
19.24g
Sugar
10.13g
Fibre
0g
Sodium
42mg
Potassium
112mg
Last updated: 04 Dec 23 08:11 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
176
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Fat
8.3g
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Carbs
19.24g
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Prot
5.4g
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| There are 176 calories in 1 serving of Brekky yogurt. |
| Calorie Breakdown: 43% fat, 44% carbs, 12% prot. |
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