Food database and calorie counter  

Always Fresh

Asparagus

Nutrition Facts
Serving Size
100 g
per serve
Energy
111 kj
27 kcal
Protein
2.40g
Fat
0.20g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
2.80g
Sugar
1.90g
Fibre
0.0g
Sodium
340mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Oct 20 02:35 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (8%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.2g
Carbs
2.8g
Prot
2.4g
There are 27 calories in 100 g of Always Fresh Asparagus.
Calorie Breakdown: 8% fat, 50% carbs, 42% prot.

More products from Always Fresh:

Mini Toasts
Caramelised Onion Crackers
Black Olives Sliced
Cucumbers Baby
Anchovies
  View all Always Fresh Products

Other types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  View More Asparagus Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Home Brand Asparagus Spears
Coles Asparagus Cuts & Tips
Coles Asparagus Spears
Edgell Asparagus Green Spears
Coles Cheese Popcorn
New Season Green Asparagus Spears


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.