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New Season

Green Asparagus Spears

Nutrition Facts
Serving Size
100g
per serve
Energy
127 kj
30 kcal
Protein
2.1g
Fat
0.4g
Saturated Fat
0.1g
Carbohydrates
3.1g
Sugar
0.1g
Fibre
3g
Sodium
318mg
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Last updated: 22 Jun 13 03:35 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.4g
Carbs
3.1g
Prot
2.1g
There are 30 calories in a 100g serving of New Season Green Asparagus Spears.
Calorie Breakdown: 15% fat, 51% carbs, 34% prot.

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Whole Champignons
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Red Kidney Beans
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Other types of Asparagus:

Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
  View More Asparagus Nutritional Info
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