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New Season

Green Asparagus Spears

Nutrition Facts
Serving Size
100 g
per serve
Energy
127 kj
30 kcal
Protein
2.10g
Fat
0.40g
Saturated Fat
0.100g
Carbohydrates
3.10g
Sugar
0.10g
Fibre
3.0g
Sodium
318mg
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Last updated: 22 Jun 13 03:35 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.4g
Carbs
3.1g
Prot
2.1g
There are 30 calories in 100 g of New Season Green Asparagus Spears.
Calorie Breakdown: 15% fat, 51% carbs, 34% prot.

More products from New Season:

Red Kidney Beans
Baby Beetroot
Sliced Beetroot
Whole Champignons
Chick Peas
  View all New Season Products

Other types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
  View More Asparagus Nutritional Info
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