Food database and calorie counter

New Season

Green Asparagus Spears

Nutrition Facts

Serving Size

100 g

Energy

127 kj

30 kcal

Protein

2.10g

Fat

0.40g

Saturated Fat

0.100g

Carbohydrates

3.10g

Sugar

0.10g

Fibre

3.0g

Sodium

318mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 Jun 13 03:35 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (15%)

Protein (34%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.4g

Carbs

3.1g

Prot

2.1g

There are 30 calories in 100 g of New Season Green Asparagus Spears.

Calorie Breakdown: 15% fat, 51% carbs, 34% prot.

More products from New Season:

4 Bean Mix
Red Kidney Beans
Baby Beetroot
Sliced Beetroot
Whole Champignons
	View all New Season Products

Other types of Asparagus:

Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
	View More Asparagus Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Coles Carisma Potato
	Youfoodz Tuscan Bake & Sweet Mash
	Coles Asparagus Cuts & Tips
	Edgell Asparagus Green Spears
	Woolworths Home Brand Asparagus Spears
	Always Fresh Asparagus

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.