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New Season

Green Asparagus Spears

Nutrition Facts
Serving Size
100g
per serve
Energy
127 kj
30 kcal
Protein
2.1g
Fat
0.4g
Saturated Fat
0.1g
Carbohydrates
3.1g
Sugar
0.1g
Fibre
3g
Sodium
318mg
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Last updated: 22 Jun 13 03:35 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.4g
Carbs
3.1g
Prot
2.1g
There are 30 calories in a 100g serving of New Season Green Asparagus Spears.
Calorie Breakdown: 15% fat, 51% carbs, 34% prot.

More products from New Season:

Baby Beetroot
Sliced Beetroot
Whole Champignons
Chick Peas
Red Kidney Beans
  View all New Season Products

Other types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
  View More Asparagus Nutritional Info
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