Food database and calorie counter

Birds Eye

South Atlantic Flathead

Nutrition Facts

Serving Size

100 g

Energy

826 kj

197 kcal

Protein

12.10g

Fat

7.90g

Saturated Fat

0.700g

Trans Fat

1.000g

Polyunsaturated Fat

1.800g

Monounsaturated Fat

5.300g

Carbohydrates

18.70g

Sugar

3.70g

Fibre

1.3g

Sodium

403mg

Potassium

0mg

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Last updated: 05 Apr 21 02:48 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (37%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

7.9g

Carbs

18.7g

Prot

12.1g

There are 197 calories in 100 g of Birds Eye South Atlantic Flathead.

Calorie Breakdown: 37% fat, 38% carbs, 25% prot.

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