Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
747 kj
179 kcal
Protein
3.60g
Fat
4.40g
Saturated Fat
0.600g
Carbohydrates
29.40g
Sugar
7.70g
Fibre
3.2g
Sodium
41mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Oct 23 04:44 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
4.4g
Carbs
29.4g
Prot
3.6g
There are 179 calories in 1 serving (45 g) of Carman's Aussie Oat Clusters Honey Crunch.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Related Cereal from Carman's:

Greek Style Yoghurt Fig & Honey Bar
Antioxidant Granola Blueberry and Vanilla
Almond, Coconut & Chia Porridge
Deluxe Gluten Free Muesli
Crunchy Clusters Honey Roasted Nut
Cranberry & Vanilla Flakes
  View More Carman's Cereal Products

More products from Carman's:

Cookie Crunch (32 g)
Carmans Blueberry Crumble Porridge Sachets
Cinnamon Scroll Clusters
Apple and Blueberry Muesli Bars -Cholesterol Lowering
Fibre Rich Creamy Honey & Vanilla
  View all Carman's Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Heritage Mill Clusters Pink Lady Apple Crumble
Uncle Tobys Quick Sachets Protein Oats Berry
Kellogg's Bright Start By Corn Flakes (Honey & Oats)
Goldenvale Chocolate Pillow Cereal
Uncle Tobys Weeties
Woolworths Free from Gluten Corn Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.