Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1502 kj
359 kcal
Protein
17.10g
Fat
9.30g
Saturated Fat
1.600g
Carbohydrates
47.00g
Sugar
0.90g
Fibre
8.9g
Sodium
13mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Aug 23 04:45 PM
18%
of RDI*
(359 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
359
Fat
9.3g
Carbs
47g
Prot
17.1g
There are 359 calories in 100 g of Carman's Protein Rich Oats.
Calorie Breakdown: 25% fat, 55% carbs, 20% prot.

Related Oats from Carman's:

Gourmet Porridge Sachets Natural 5 Grain & Super Seed
Almond, Coconut & Chia Porridge
Natural Berry Bircher Muesli
Gourmet Porridge Sachets
Honey, Vanilla & Cinnamon Porridge Sachets
Deluxe Fruit Muesli
  View More Carman's Oats Products

More products from Carman's:

Cookie Crunch (32 g)
Carmans Blueberry Crumble Porridge Sachets
Cinnamon Scroll Clusters
Apple and Blueberry Muesli Bars -Cholesterol Lowering
Violet Crumble Protein Bar
  View all Carman's Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Honest to Goodness Natural rolled oats
The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
Kellogg's Bright Start By Corn Flakes (Honey & Oats)
Carman's Fibre Rich Creamy Honey & Vanilla
Uncle Tobys Rolled Oats Protein with Pepita & Chia Seeds
Vitasoy Oat Yoghurt Summer Fruits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.