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Coles

Creamy Rice & Kale

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 tub (320 g)
per serve
Energy
862 kj
206 kcal
Protein
10.20g
Fat
2.90g
Saturated Fat
1.900g
Carbohydrates
30.40g
Sugar
2.20g
Sodium
800mg
Last updated: 16 Feb 15 08:46 PM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (14%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
206
Fat
2.9g
Carbs
30.4g
Prot
10.2g
There are 206 calories in 1 tub (320 g) of Coles Creamy Rice & Kale.
Calorie Breakdown: 14% fat, 65% carbs, 22% prot.

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Other types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
  View More Rice Nutritional Info
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