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Brown Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
460 kj
110 kcal
Protein
2.56g
Fat
0.89g
Saturated Fat
0.179g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.325g
Cholesterol
0mg
Carbohydrates
22.78g
Sugar
0.35g
Fibre
1.8g
Sodium
301mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
0.89g
Carbs
22.78g
Prot
2.56g
There are 110 calories in 100 grams of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown and Wild Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

SunRice Quick Cup Brown Rice
Woolworths Steamed Brown Rice Cups
SunRice Brown Rice 90 Seconds
Brown Rice (Medium-Grain)
Woolworths Select Brown Rice
  View More
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