Food database and calorie counter  

Instant Brown Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
976 kj
233 kcal
Protein
5.43g
Fat
1.89g
Saturated Fat
0.38g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.689g
Cholesterol
0mg
Carbohydrates
48.29g
Sugar
0.74g
Fibre
3.8g
Sodium
638mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
1.89g
Carbs
48.29g
Prot
5.43g
There are 233 calories in 1 cup of cooked Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
SunRice Brown Instant Rice
Brown Gravy (Dry, Instant)
Instant Brown Rice (Fat Not Added in Cooking)
Buckwheat Brown Rice Cakes
  View More
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