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Nutrition Facts
Serving Size
2 pieces (67.5 g)
per serve
Energy
661 kj
158 kcal
Protein
6.90g
Fat
7.30g
Saturated Fat
0.500g
Carbohydrates
15.70g
Sugar
1.10g
Fibre
0.9g
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Last updated: 18 Nov 14 10:20 PM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
7.3g
Carbs
15.7g
Prot
6.9g
There are 158 calories in 2 pieces (67.5 g) of Coles Crumbed Whiting.
Calorie Breakdown: 42% fat, 40% carbs, 18% prot.

Related Fish from Coles:

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Other types of Fish:

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  View More Fish Nutritional Info
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