Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
785 kj
188 kcal
Protein
5.00g
Fat
4.60g
Saturated Fat
2.100g
Carbohydrates
28.30g
Sugar
14.70g
Fibre
6.0g
Sodium
12mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jan 12 06:31 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
4.6g
Carbs
28.3g
Prot
5g
There are 188 calories in 1 serving (50 g) of Coles Natural Summer Fruits Muesli.
Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

Related Muesli from Coles:

Summer Fruits Muesli
Linseed
Natural Low Fat Muesli
High Fibre Bran
Muesli
Muesli Toasted Nutty
  View More Coles Muesli Products

Related Dried Fruit from Coles:

Dried Fruit & Nut Mix
Raspberry Jam
Australian Sultanas
Very Berry
Fruit & Nut Mix
Dried Mango Slices
  View More Coles Dried Fruit Products

Related Snacks from Coles:

Cheesey Peelers
Mocha Protein Bar
Noodle Snack
Plant Based Snacking Mix
Vanilla Slice
Dim Sims
  View More Coles Snacks Products

Related Fruit from Coles:

Tropical Smoothie Mix
Mango Fruit Puree
Strawberry Spread
Fruit Sticks
Green Smoothie Mix
Tropical Fruit Drink
  View More Coles Fruit Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Pineapple
  View More Dried Fruit Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bill's Certified Organic Multi Fruit Sourdough
The Coffee Club Granola with Fresh Fruit & Yoghurt
Hillcrest Fruity Filled Bars Blueberry Flavour
Lite n' Easy Cranberries & Toasted Coconut
Dole Pineapple Pieces
Woolworths Ruby Fruit Blend


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.