Food database and calorie counter  

Coles

Linseed

Nutrition Facts
Serving Size
100 g
per serve
Energy
2059 kj
492 kcal
Protein
22.00g
Fat
39.70g
Saturated Fat
4.400g
Trans Fat
1.000g
Polyunsaturated Fat
28.400g
Cholesterol
0mg
Carbohydrates
2.00g
Sugar
1.40g
Fibre
27.3g
Sodium
19mg
Potassium
610mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Oct 23 03:14 PM
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (79%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
492
Fat
39.7g
Carbs
2g
Prot
22g
There are 492 calories in 100 g of Coles Linseed.
Calorie Breakdown: 79% fat, 2% carbs, 19% prot.

Related Muesli from Coles:

High Fibre Bran
Muesli Bars Choc Chip
Natural Low Fat Muesli
Muesli
Toasted Original Muesli
Muesli Toasted Nutty
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Related Seeds from Coles:

Sesame Snaps
Pepitas
Brown Flaxseed Meal
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White Chia
Very Berry

Related Nuts from Coles:

Californian Walnuts
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Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Seeds:

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Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info
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