Food database and calorie counter

Coles

Rolled Oats (100g)

Nutrition Facts

Serving Size

100 g

Energy

1590 kj

380 kcal

Protein

13.00g

Fat

9.00g

Saturated Fat

1.500g

Trans Fat

0.100g

Carbohydrates

55.80g

Sugar

1.10g

Fibre

10.8g

Sodium

3mg

Potassium

310mg

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Last updated: 24 Sep 22 04:25 PM

Source: FatSecret Platform API

19%

of RDI*

(380 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

380

Fat

Carbs

55.8g

Prot

13g

There are 380 calories in 100 g of Coles Rolled Oats (100g).

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

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Traditional Wholegrain Rolled Oats
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Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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	View More Oats Nutritional Info

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