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Earth Grown

Firm Tofu

Nutrition Facts
Serving Size
100 g
per serve
Energy
431 kj
103 kcal
Protein
15.90g
Fat
2.20g
Saturated Fat
0.400g
Carbohydrates
2.30g
Sugar
0.30g
Fibre
4.9g
Sodium
3mg
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Last updated: 10 Jul 21 11:26 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (21%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
2.2g
Carbs
2.3g
Prot
15.9g
There are 103 calories in 100 g of Earth Grown Firm Tofu.
Calorie Breakdown: 21% fat, 10% carbs, 69% prot.

Related Tofu from Earth Grown:

Firm Tofu
Meat Free Burger Patties
Honey Soy Tofu

More products from Earth Grown:

Falafel
Cauliflower Schnitzel
Chickpea, Spinach & Caramelised Onion Rolls
Meat Free Sausages
Falafel Bites
  View all Earth Grown Products

Other types of Tofu:

Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info
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