Food database and calorie counter  

The Ultimate High Protein Handbook

Stir-Fried Crispy Tofu

Nutrition Facts
Serving Size
1 serving
per serve
Energy
2481 kj
593 kcal
Protein
28.00g
Fat
25.00g
Carbohydrates
64.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 10:51 PM
30%
of RDI*
(593 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
593
Fat
25g
Carbs
64g
Prot
28g
There are 593 calories in 1 serving of The Ultimate High Protein Handbook Stir-Fried Crispy Tofu.
Calorie Breakdown: 38% fat, 43% carbs, 19% prot.

More products from The Ultimate High Protein Handbook:

Sweet Potato & Chorizo Soup
Spanish Tortilla Wedges
Crunchy Peanut Butter Squares
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
  View all The Ultimate High Protein Handbook Products

Other types of Tofu:

Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

My Muscle Chef Asian Tofu Stir-Fry
Fishbowl Tofu - Large
Roll'd Tofu Bao Steamed Bun
The Soup Co. Veg Laksa Soup
Soyco Sweet Chilli Tofu
My Muscle Chef Thai Yellow Curry with Tofu & Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.