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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
778 kj
186 kcal
Protein
4.20g
Fat
0.80g
Saturated Fat
0.100g
Trans Fat
0.100g
Carbohydrates
39.90g
Sugar
5.50g
Fibre
4.3g
Sodium
55mg
Potassium
118mg
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Last updated: 18 Nov 13 02:03 PM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
0.8g
Carbs
39.9g
Prot
4.2g
There are 186 calories in 1 serving (50 g) of Freedom Foods Ancient Grain Flakes.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Related Cereal from Freedom Foods:

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