| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3051 kj
729 kcal
Protein
28.18g
Fat
12.69g
Saturated Fat
3.241g
Polyunsaturated Fat
5.637g
Monounsaturated Fat
2.794g
Cholesterol
0mg
Carbohydrates
129.03g
Fibre
18.1g
Sodium
41mg
Potassium
714mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
729
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Fat
12.69g
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Carbs
129.03g
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Prot
28.18g
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| There are 729 calories in 1 cup of Amaranth. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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