| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
418 kj
100 kcal
Protein
10.89g
Fat
1g
Saturated Fat
0.322g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
18.64g
Sugar
5.9g
Fibre
9.1g
Sodium
64mg
Potassium
1016mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1g
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Carbs
18.64g
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Prot
10.89g
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| There are 100 calories in 1 pound of Asparagus (Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
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