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Nutrition Facts
Serving Size
1 small
per serve
Energy
787 kj
188 kcal
Protein
6.63g
Fat
4.94g
Saturated Fat
2.752g
Trans Fat
0g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
1.431g
Cholesterol
13mg
Carbohydrates
29.34g
Sugar
2.93g
Fibre
1.3g
Sodium
292mg
Potassium
57mg
Last updated: 12 May 20 08:41 PM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
4.94g
Carbs
29.34g
Prot
6.63g
There are 188 calories in 1 small Bagel with Cream Cheese.
Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small 188
100 g 272
1 regular 286
1 large 357

Related types of Bagels:

Onion Bagel
Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Bagel
  View More Bagels Nutritional Info

See also:

You searched for Bagel with Cream Cheese. Did you mean:
Zarraffas Cream Cheese Bagel
Krispy Kreme Cream Cheese Bagel
Egg, Cheese and Ham on Bagel
Cream Cheese
Cream Cheese Spread
  View More
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