| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
858 kj
205 kcal
Protein
20.01g
Fat
9.56g
Saturated Fat
1.898g
Polyunsaturated Fat
2.806g
Monounsaturated Fat
3.96g
Cholesterol
88mg
Carbohydrates
8.59g
Sugar
0.84g
Fibre
0.5g
Sodium
470mg
Potassium
275mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
9.56g
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Carbs
8.59g
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Prot
20.01g
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| There are 205 calories in 100 grams of Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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