Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
1039 kj
248 kcal
Protein
45.01g
Fat
6.32g
Saturated Fat
1.425g
Polyunsaturated Fat
1.75g
Monounsaturated Fat
2.325g
Cholesterol
113mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
555mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
248
|
|
Fat
6.32g
|
|
Carbs
0g
|
|
Prot
45.01g
|
There are 248 calories in 1 cup of diced Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). |
Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
1 oz, with bone (yield after cooking, bone and skin/coating removed) |
26 |
1 oz, with bone (yield after bone and skin/coating removed) |
29 |
1 oz, boneless (yield after cooking, skin/coating removed) |
31 |
1 oz, boneless (yield after skin/coating removed) |
37 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
1/2 small (yield after cooking, bone and skin/coating removed) |
138 |
1/2 medium (yield after cooking, bone and skin/coating removed) |
162 |
1 serving (88 g) |
162 |
1/2 large (yield after cooking, bone and skin/coating removed) |
180 |
100 g |
184 |
1 cup diced |
248 |
1 breast quarter (yield after cooking, bone and skin/coating removed) |
265 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.