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Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
686 kj
164 kcal
Protein
30.76g
Fat
3.54g
Saturated Fat
1.002g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
1.23g
Cholesterol
84mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
396mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
3.54g
Carbs
0g
Prot
30.76g
There are 164 calories in 100 grams of Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 28
1 oz, boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 36
1 oz, boneless (yield after skin removed) 43
1 oz, boneless, skinless 46
1 tender 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related types of Chicken Breast:

Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Leg Meat and Skin (Roasted, Cooked)
Chicken Drumstick Meat and Skin (Roasted, Cooked)
Chicken Breast Meat and Skin
Roasted Grilled or Baked Chicken (Skin Eaten)
Chicken Breast Meat
  View More
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