Food database and calorie counter

1 cup diced

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1203 kj

288 kcal

Protein

41.47g

Fat

12.37g

Saturated Fat

2.817g

Polyunsaturated Fat

3.43g

Monounsaturated Fat

4.6g

Cholesterol

136mg

Carbohydrates

Sugar

Fibre

Sodium

578mg

Potassium

355mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(288 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

288

Fat

12.37g

Carbs

Prot

41.47g

There are 288 calories in 1 cup of diced Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten).

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	15
1 oz, with bone (yield after cooking, bone and skin/coating removed)	23
1 oz, with bone (yield after bone and skin/coating removed)	28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	30
1 oz, boneless (yield after skin/coating removed)	43
1 oz, boneless (yield after cooking, skin/coating removed)	43
1 thick slice (approx 5 cm x 4 cm x 1 cm)	45
1 small piece (yield after cooking, bone and skin/coating removed)	47
1 medium piece (yield after cooking, bone and skin/coating removed)	115
1 serving (85 g)	181
1 large piece (yield after cooking, bone and skin/coating removed)	187
100 g	213
1 cup diced	288

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
	View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
	View More Chicken Nutritional Info

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