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Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
255 kj
61 kcal
Protein
0.87g
Fat
0.35g
Saturated Fat
0.127g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
15.07g
Sugar
9.56g
Fibre
2.7g
Sodium
182mg
Potassium
450mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.35g
Carbs
15.07g
Prot
0.87g
There are 61 calories in 1 serving of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 8
100 g 58
1 serving (105 g) 61
1/2 acorn squash 93
1 cup cubed, all varieties 121

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
  View More
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