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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
1 medallion
Energy
247 kj
59 kcal
Protein
8.42g
Fat
2.55g
Saturated Fat
0.856g
Trans Fat
0.088g
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.876g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
24mg
Potassium
134mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
2.55g
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Carbs
0g
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Prot
8.42g
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| There are 59 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Beef:
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