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Corned Beef

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
221 kj
53 kcal
Protein
3.82g
Fat
3.99g
Saturated Fat
1.331g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.936g
Cholesterol
21mg
Carbohydrates
0.1g
Sugar
0g
Fibre
0g
Sodium
238mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
3.99g
Carbs
0.1g
Prot
3.82g
There are 53 calories in 1 thin slice of Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef (Lean Only Eaten)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Woolworths Select Corned Beef Silverside
Coles Corned Beef
Corned Beef (Lean and Fat Eaten)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lite n' Easy Corned Beef (488g)
  View More
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