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Beef

Nutrition Facts
Serving Size
100 g
per serve
Energy
1205 kj
288 kcal
Protein
26.33g
Fat
19.54g
Saturated Fat
7.731g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
384mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
288
Fat
19.54g
Carbs
0g
Prot
26.33g
There are 288 calories in 100 grams of Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 63
1 oz, boneless, cooked 82
1 serving (85 g) 245
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Stew Meat Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Rump Steak
Beef (Lean Only Eaten)
Beef Stew Meat
  View More
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