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Roast Beef

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
235 kj
56 kcal
Protein
5.44g
Fat
3.64g
Saturated Fat
1.431g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.545g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
3.64g
Carbs
0g
Prot
5.44g
There are 56 calories in 1 thin slice of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Coles Sliced Roast Beef
Woolworths Select Roast Beef
Roast Beef (Lean and Fat Eaten)
Woolworths Classic Marinated Beef Roast
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)
  View More
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