| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
4479 kj
1070 kcal
Protein
83.78g
Fat
79.02g
Saturated Fat
32.07g
Polyunsaturated Fat
2.903g
Monounsaturated Fat
34.201g
Cholesterol
304mg
Carbohydrates
0g
Fibre
0g
Sodium
259mg
Potassium
1374mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1070
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Fat
79.02g
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Carbs
0g
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Prot
83.78g
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| There are 1070 calories in 1 pound of Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat, Select Grade). |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
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