| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
536 kj
128 kcal
Protein
21.75g
Fat
3.85g
Saturated Fat
1.28g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
1.76g
Cholesterol
39mg
Carbohydrates
0g
Fibre
0g
Sodium
63mg
Potassium
387mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
3.85g
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Carbs
0g
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Prot
21.75g
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| There are 128 calories in 100 grams of Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Related types of Beef:
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