| Food database and calorie counter |
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Beef Stew Meat (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
1268 kj
303 kcal
Protein
28.4g
Fat
20.14g
Saturated Fat
7.92g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
8.736g
Cholesterol
93mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
382mg
Potassium
244mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
20.14g
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Carbs
0g
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Prot
28.4g
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| There are 303 calories in 100 grams of Beef Stew Meat (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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