| Food database and calorie counter |
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Beef Stew with Potatoes and Gravy
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Nutrition Facts
Serving Size
1 cup
Energy
1054 kj
252 kcal
Protein
23.11g
Fat
8.72g
Saturated Fat
2.296g
Polyunsaturated Fat
2.145g
Monounsaturated Fat
3.309g
Cholesterol
50mg
Carbohydrates
19.35g
Sugar
1.41g
Fibre
2.3g
Sodium
444mg
Potassium
708mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
252
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Fat
8.72g
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Carbs
19.35g
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Prot
23.11g
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| There are 252 calories in 1 cup of Beef Stew with Potatoes and Gravy. |
| Calorie Breakdown: 32% fat, 31% carbs, 37% prot. |
Common serving sizes:
Related types of Stews:
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