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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
833 kj
199 kcal
Protein
15.6g
Fat
5.39g
Saturated Fat
1.406g
Polyunsaturated Fat
1.366g
Monounsaturated Fat
1.996g
Cholesterol
30mg
Carbohydrates
22.02g
Sugar
3.25g
Fibre
3.3g
Sodium
504mg
Potassium
630mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
5.39g
Carbs
22.02g
Prot
15.6g
There are 199 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 24% fat, 44% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 79
1 cup 199
1 serving (252 g) 199

Related types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More Stews Nutritional Info

See also:

Beef Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Gravy
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Carrots in Gravy
  View More
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