Food database and calorie counter  

Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
761 kj
182 kcal
Protein
24.78g
Fat
4.53g
Saturated Fat
1.681g
Polyunsaturated Fat
0.242g
Monounsaturated Fat
1.877g
Cholesterol
42mg
Carbohydrates
9.74g
Sugar
4.63g
Fibre
2g
Sodium
817mg
Potassium
446mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (23%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
4.53g
Carbs
9.74g
Prot
24.78g
There are 182 calories in 1 cup of Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 23% fat, 22% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
100 g 73
1 cup 182
1 serving (249 g) 182

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Rice with Vegetables in Tomato Based Sauce (Mixture)
Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Guzman Y Gomez Mini Bowl - Mild Shredded Beef Brisket
On The Menu Beef, Bacon & Cheese Cottage Pie
Youfoodz BBQ Beef & Mash
Guzman Y Gomez Bowl - Mild Shredded Beef Brisket
Zambrero Signature Bowl without Sauce - Barbacoa Beef
Zambrero Kids Bowl - Barbacoa Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.