Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1032 kj
247 kcal
Protein
25.99g
Fat
14.91g
Saturated Fat
5.518g
Polyunsaturated Fat
1.373g
Monounsaturated Fat
6.754g
Cholesterol
85mg
Carbohydrates
0.86g
Sugar
0g
Fibre
0g
Sodium
968mg
Potassium
351mg
Last updated: 12 May 20 07:25 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (56%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
247
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Fat
14.91g
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Carbs
0.86g
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Prot
25.99g
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There are 247 calories in 100 grams of Black Forest Ham. |
Calorie Breakdown: 56% fat, 1% carbs, 43% prot. |
Common serving sizes:
Related types of Ham:
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