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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1936 kj
463 kcal
Protein
91.63g
Fat
8.03g
Saturated Fat
1.034g
Polyunsaturated Fat
3.084g
Monounsaturated Fat
1.27g
Cholesterol
454mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1266mg
Potassium
1470mg
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(463 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
463
Fat
8.03g
Carbs
0g
Prot
91.63g
There are 463 calories in 1 pound of Blue Crab (Cooked, Moist Heat).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related types of Crab:

Crab
Baked or Grilled Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
Canned Crab
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Shrimp (Cooked)
Octopus
Lobster
Clams
  View More Seafood Nutritional Info

See also:

You searched for Blue Crab (Cooked, Moist Heat). Did you mean:
Steamed Hard Shell Crab
Crab Imperial
Deviled Crab
Crab Salad
Crab Cake
  View More
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