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Nutrition Facts
Serving Size
100 g
per serve
Energy
427 kj
102 kcal
Protein
20.2g
Fat
1.77g
Saturated Fat
0.228g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.28g
Cholesterol
100mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
279mg
Potassium
324mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
1.77g
Carbs
0g
Prot
20.2g
There are 102 calories in 100 grams of Blue Crab (Cooked, Moist Heat).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related types of Crab:

Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
Crab
Canned Crab
Blue Crab
  View More Crab Nutritional Info

Related types of Seafood:

Octopus
Mussels
Shrimp (Cooked)
Lobster
Clams
  View More Seafood Nutritional Info

See also:

You searched for Blue Crab (Cooked, Moist Heat). Did you mean:
Steamed Hard Shell Crab
Crab Imperial
Deviled Crab
Crab Salad
Crab Cake
  View More
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