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Boiled Peanuts

Nutrition Facts
Serving Size
1 33 nut serving
per serve
Energy
373 kj
89 kcal
Protein
3.78g
Fat
6.16g
Saturated Fat
0.855g
Polyunsaturated Fat
1.948g
Monounsaturated Fat
3.058g
Cholesterol
0mg
Carbohydrates
5.95g
Sugar
0.69g
Fibre
2.5g
Sodium
210mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
89
Fat
6.16g
Carbs
5.95g
Prot
3.78g
There are 89 calories in 1 33 nut serving of Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 serving (28 g) 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Walnuts
Cashew Nuts
Pecan Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Oil Roasted Spanish Peanuts (with Salt)
Oil Roasted Peanuts (with Salt)
Beetroot (Drained, Cooked, Boiled)
Peanuts (with Salt, Boiled, Cooked)
Virginia Peanuts
  View More
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