| Food database and calorie counter |
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1 oz, in shell, edible yield
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Nutrition Facts
Serving Size
1 oz, in shell, edible yield
Energy
266 kj
64 kcal
Protein
2.7g
Fat
4.4g
Saturated Fat
0.611g
Polyunsaturated Fat
1.391g
Monounsaturated Fat
2.184g
Cholesterol
0mg
Carbohydrates
4.25g
Sugar
0.49g
Fibre
1.8g
Sodium
150mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
4.4g
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Carbs
4.25g
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Prot
2.7g
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| There are 64 calories in 1 ounce, in shell, edible yield of Boiled Peanuts. |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
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