| Food database and calorie counter |
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Dried Coconut (Flaked, Sweetened)
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Nutrition Facts
Serving Size
1 cup
Energy
1468 kj
351 kcal
Protein
2.43g
Fat
23.79g
Saturated Fat
21.097g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.012g
Cholesterol
0mg
Carbohydrates
35.22g
Sugar
32.03g
Fibre
3.2g
Sodium
189mg
Potassium
234mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
351
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Fat
23.79g
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Carbs
35.22g
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Prot
2.43g
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| There are 351 calories in 1 cup of Dried Coconut (Flaked, Sweetened). |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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