Food database and calorie counter

Bread (Home Recipe or Bakery)

Nutrition Facts

Serving Size

100 g

Energy

1192 kj

285 kcal

Protein

7.84g

Fat

5.73g

Saturated Fat

1.114g

Polyunsaturated Fat

2.411g

Monounsaturated Fat

1.744g

Cholesterol

3mg

Carbohydrates

49.54g

Sugar

4.06g

Fibre

1.8g

Sodium

356mg

Potassium

143mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(285 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (18%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

285

Fat

5.73g

Carbs

49.54g

Prot

7.84g

There are 285 calories in 100 grams of Bread (Home Recipe or Bakery).

Calorie Breakdown: 18% fat, 70% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (9.5 cm x 13 cm x 1 cm)	94
1 regular slice (10 cm x 13 cm x 1.5 cm)	125
1 serving (44 g)	125
1 thick slice (10 cm x 13 cm x 0.65 cm)	157
100 g	285

Related types of Bread:

Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
White Bread
	View More Bread Nutritional Info

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