| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (900 g)
Energy
1101 kj
263 kcal
Protein
27.75g
Fat
3.08g
Saturated Fat
0.472g
Polyunsaturated Fat
1.469g
Monounsaturated Fat
0.218g
Cholesterol
0mg
Carbohydrates
48.52g
Sugar
13.33g
Fibre
27.2g
Sodium
154mg
Potassium
2268mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
3.08g
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Carbs
48.52g
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Prot
27.75g
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| There are 263 calories in 1 package (900 gram) of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Frozen)
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Cooked Broccoli (from Frozen)
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Broccoli Leaves
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